#46 The Pressure of the New Year Checklist

In this episode of The Sara Shabana Show, I take you into the other side of New Year goal-setting culture, and why what’s meant to feel inspiring can quietly become pressure, shame, and disconnection. We explore the truth that life moves in seasons, and not everyone is meant to be in expansion at the same time. This episode is an invitation to reflect, look within and check what’s authentic for you.

Key Takeaways:

• Why New Year goal-setting culture can feel more like pressure than inspiration.
• What it really means to honor your own season of life.
• Why many vision board dreams today are “borrowed” and shaped by social media aesthetics.
• What to ask yourself to separate authentic desire from performance and approval seeking.
• How resentment toward the past drains your energy and blocks a real fresh start.

And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you