#43 Fasting: A Forgotten Superpower

In this episode from The Sara Shabana Show, I take you on a journey into the deeper meaning of fasting—not as a religious obligation, not as a trendy diet, but as a forgotten superpower for mastering ourselves. Inspired by Ramadan and other fasting traditions around the world, I explore how fasting has always been more than just abstaining from food.

Key Takeaways:

• Why fasting is not about deprivation but empowerment.
• What delayed gratification teaches us about success and resilience.
• How fasting strengthens willpower and emotional discipline.
• How to use fasting as a tool for deeper self-awareness and connection.

And don’t forget to connect with me and say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you.